SUP基本操作-01
1.SUP Carrier strap 肩提帶
2.划水前進
3.跪姿划槳
4.站姿划槳
5.交換手划槳
6.倒槳轉彎
7.原地轉圈
8.落水復位
9.跨坐划槳
https://www.youtube.com/watch?v=P8T9V3acGpQ

SUP基本操作-02
BASIC PROGRESSION
1.Prone Paddling
2.Knee Paddling
3.Stand Up Paddling
4.Basic Turn

補充重點:
1.使用跪姿找出Sweet spot, 當頭翹尾沉時, 就是不夠平衡, 雙膝再往前移動, 直到板子平衡為止.
2.當人落水時, 先找板子, 爬上後, 再以prone paddling 去找槳.

https://www.youtube.com/watch?v=5-7rDavdJGs&t=3s